Diabetes diet

Highlights

General Recommendations for Diabetes Diet

Low-Carb and Low-Fat Diets

Omega-3 and Omega-6 Fatty Acids

Omega-3 fatty acids (found in fatty fish, shellfish, flaxseed, walnuts, and canola) and omega-6 fatty acids (found in sunflower, safflower, corn, and soybean oils as well as nuts and seeds) are categorized as polyunsaturated fatty acids (PUFAs). PUFAs have many benefits for the heart and overall health. In 2009, the American Heart Association recommended that people get at least 5 - 10% of their daily calories from omega-6 fatty acids. Research indicates that higher intakes of omega-6 fatty acids may improve insulin resistance and reduce diabetes risk.




Highlights
Introduction
General Dietary Guidelines
Major Food Components
Weight Control for Type 2 Diabetes
Diabetic Exchange Lists
Resources
References

Review Date: 5/5/2009
Reviewed By: Harvey Simon, MD, Editor-in-Chief, Associate Professor of Medicine, Harvard Medical School; Physician, Massachusetts General Hospital. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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